West Coast Avocado Toast

Category: Breakfast Recipes

Hummus, sprouts and avocado top sprouted whole-wheat bread in this healthy vegan lunch idea. Look for sprouted bread in the freezer section of your grocery store.


  • 1 cup mixed salad greens

  • 1 teaspoon red-wine vinegar

  • 1 teaspoon extra-virgin olive oil

  • Pinch of salt

  • Pinch of pepper

  • 2 slices sprouted whole-wheat bread, toasted

  • ¼ cup plain hummus

  • ¼ cup alfalfa sprouts

  • ¼ avocado, sliced

  • 2 teaspoons unsalted sunflower seeds



Toss greens with vinegar, oil, salt and pepper in a medium bowl. Spread each slice of toast with 2 tablespoons hummus. Top with sprouts, avocado and the greens and sprinkle with sunflower seeds.