Super-quick fish curry

Category: Easy And Quick Recipes

A low fat fish curry that's ready in a flash, make sure you buy your fish from a sustainable source.

ingredients

  • 1 tbsp vegetable oil
  • 1 large onion, chopped
  • 1 garlic clove, chopped
  • 1-2 tbsp Madras curry paste (we used Patak's)
  • 400g can tomato
  • 200ml vegetable stock
  • sustainable white fish fillets, skinned and cut into big chunks
  • rice or naan bread
demo

Direction

  • STEP 1

    Heat the oil in a deep pan and gently fry the onion and garlic for about 5 mins until soft. Add the curry paste and stir-fry for 1-2 mins, then tip in the tomatoes and stock.

  • STEP 2

    Bring to a simmer, then add the fish. Gently cook for 4-5 mins until the fish flakes easily. Serve immediately with rice or naan