The fresh flavors of tomato and cucumber perfectly marry with creamy avocado and the earthy goodness of whole grain toast. For more butter-free toast topping ideas, check out Beyond Butter: 8 Healthy Ways to Top Your Morning Toast.

ingredients

• 6 slices whole grain bread, toasted
• 1 Hass avocado, halved, seeded, peeled, and cut into 6 wedges
• 2 medium ripe tomatoes, thinly sliced
• 1½ cups thinly sliced cucumber
• 1 to 2 cups baby romaine lettuce or spinach
• ½ to ⅔ cup fresh alfalfa sprouts (optional)
• Sea salt and freshly ground black pepper, to taste
• 2 tablespoons lemon juice