SPINACH-TOMATILLO WRAPS WITH HEARTY TAHINI SPREAD

Category: Easy And Quick Recipes

If you like wraps as much as we do, you’ll love these! The combination of the whole grain tortilla, creamy bean spread, and crunchy, juicy veggies covers the gamut of flavors and textures. Let your taste buds enjoy the party!

ingredients

  • 1 cup canned no-salt-added chickpeas, rinsed and drained
  • ½ cup packed fresh cilantro
  • 1 tablespoon tahini
  • 1 tablespoon lime juice
  • ¼ teaspoon crushed red pepper
  • 4 7-to 8-inch whole wheat tortillas, such as Ezekiel 4:9 Sprouted Whole Grain Tortillas
  • 3 cups packed fresh baby spinach
  • 2 medium tomatillos or green tomatoes, very thinly sliced
  • 1 cup thinly sliced cucumber
  • ½ cup thinly sliced sweet onion
demo

Direction

  • For bean spread, in a small food processor or blender combine the first five ingredients (through crushed red pepper) and 2 tablespoons of water. Cover and process until smooth, adding water 1 tablespoon at a time as needed.
  • Spread bean spread over tortillas. Top with the remaining ingredients. Roll up tortillas. If desired, cut wraps in half to serve.