Reminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work.

ingredients

• ¾ cup nonfat vanilla Greek yogurt

• ¼ cup part-skim ricotta

• ½ teaspoon lemon zest

• ¼ cup raspberries

• 1 tablespoon slivered almonds

• 1 teaspoon chia seeds