Raspberry-Kefir Power Smoothie

Category: Easy And Quick Recipes

Keeping ripe peeled bananas in your freezer means you're always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.


  • ½ frozen banana

  • ½ cup raspberries, fresh or frozen

  • ⅓ cup low-fat plain kefir

  • 2 teaspoons natural peanut butter

  • ½ teaspoon flaxmeal

  • 1 tablespoon 1-2 tablespoons water



Combine banana, raspberries, kefir, peanut butter and flaxmeal in a blender. Process until smooth, adding water a tablespoon at a time, if necessary.