Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg.

ingredients

• ¼ medium avocado, mashed

• 1 slice whole-grain bread, toasted

• 2 teaspoons everything bagel seasoning

• Pinch of flaky sea salt (such as Maldon)