Crab, chilli and herb omelette

Category: Breakfast Recipes

This crab, chilli and herb omelette is low calorie, gluten-free, high-protein and ready in just 20 minutes - perfect for a midweek meal

ingredients

  • 100g white crab meat
  • 1 small red chilli, diced
  • 1 tbsp chopped coriander
  • 1 tbsp chopped dill
  • 1 tbsp chopped chives
  • 1 tbsp low-fat crème fraîche
  • 2 eggs
  • olive oil
  • herb and leaf salad, to serve
  • chilli sauce, to serve (although not if you're gluten-free)
demo

Direction

  1. Mix the crab, chilli, herbs and crème fraîche and season well.

  2. Beat the eggs with some seasoning until pale. Heat 1 tsp oil in a small frying pan, and pour in the eggs, making a thin omelette. When the omelette is just set, tip the crab mixture in, fold in half and warm through for a minute. Serve with a herby salad and chilli sauce if you like.