This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.

ingredients

• 1 cup unsweetened vanilla soymilk

• ¾ cup sliced frozen banana

• ½ cup reduced-fat plain Greek yogurt

• 1 tablespoon cocoa powder

• 1 tablespoon natural peanut butter