Cauliflower Alfredo

Category: Dinner Ideas

As some commenters note, you might want to season the sauce with salt, pepper, and other herbs as you go to make sure your final result isn't bland.


  • 6 cups water(1.5 L)
  • 1 head cauliflower florets
  • 1 cup milk(240 mL)
  • 2 tablespoons butter
  • 1 clove garlic
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 lb cooked pasta(455 g)
  • vegetarian parmesan cheese, to serve
  • fresh parsley, to serve


  1. Boil the water over medium high heat. Add a large pinch of salt.
  2. Add the cauliflower florets.
  3. Cover the pot and boil for 5-7 minutes, or until cauliflower is soft.
  4. With a slotted spoon, add the cooked cauliflower to a blender.
  5. Add the milk, butter, garlic, salt, and pepper and blend until smooth.
  6. Toss the cooked pasta with cauliflower alfredo.
  7. Serve topped with parmesan, and parsley.