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Chicken and mushrooms
A healthy and low calorie chicken and mushroom casserole with bacon, peas and a parsley sauce - use chicken thighs fo...
Chicken & tzatziki wraps
Pile chunks of chicken with cucumber, tomatoes and tzatziki to make these easy wraps. They're budget friendly and tak...
Chicken korma
Want a curry without too many calories? Use fat-free Greek yogurt instead of cream for a healthy chicken korma that w...
Chicken balti
A lighter version of the Indian takeaway classic, chicken balti, this tomato-based curry is packed with extra spinach...
Fragrant lemongrass & coconut chicken stir-fry
Whip up a quick and wholesome dinner on busy days – this Thai-inspired chicken stir-fry provides two of your five-a...
Ginger chicken udon noodles
Serve up these fragrant and light noodles with chicken, beansprouts and cabbage in 30 minutes. With fiery ginger and ...
Chicken & lemon skewers
These chicken skewers with a herby yogurt coating, salad and flatbreads taste great and they're good for you. Enjoy f...
Chicken, edamame & ginger pilaf
Make this healthy rice pot for a mid-week supper - crammed with fibre and vitamin C
One-pot harissa chicken
This hearty chicken casserole is low in fat, packed with veg and flavoured with harissa for a satisfying supper.
Lighter chicken cacciatore
The classic Italian 'hunter's stew' gets a healthy makeover, with low-fat chicken breasts, prosciutto and a rich herb...
Masala chicken pie
A Bombay potato-topped coconut curry bake that's healthy and low-fat. Snuggle up with some nutritious comfort food
Chicken arrabbiata
Like the pasta sauce, this chicken casserole packs a spicy punch. Serve with pasta or mash potato for a comforting we...
Cajun grilled chicken with lime black-eyed bean salad & guacamole
Spice your chicken with cayenne, oregano, paprika and thyme then serve on a salsa-like storecupboard salad and avocad...
Grilled peach, chicken & feta salad
Contrast juicy sweet fruit with salty Greek cheese and finish with a honey, chilli and sherry vinegar dressing
Creamy chicken & mango curry
Use korma paste, turmeric and black onion seeds as the base for this mild, Indian spice-pot, made creamy with coconut...
Curried chicken & new potato traybake
A healthy one-pan traybake with garam masala, turmeric, ginger and garlic – lightly spiced and ideal for a family s...
Spicy avocado wraps
Pan-fry vegetarian, chicken-style pieces with lime, chilli and garlic, then pile onto seeded tortilla wraps - cool be...
Spiced chicken, spinach & sweet potato stew
A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre!
Low-fat chicken biryani
This fragrant Indian chicken curry with rice topping has half the fat of your normal takeaway, and it's low calorie
Thai coconut crumbed chicken traybake
Contrast breaded chicken with squash, tomatoes and aubergine flavoured with spicy Thai red curry paste
Pulled chicken
Remake a street-food favourite, pulled pork, with juicy chicken thighs to cut the calories for a healthy taco filling
Spicy harissa chicken with lentils
This healthy one-pot from reader Sarah Oliver with chicken thighs, Puy lentils and harissa is packed with flavour - h...
Chicken Marengo
Try a chicken casserole with a difference and whip up this version with mushrooms, olives, tomato and parsley
Lemon & garlic roast chicken with charred broccoli & sweet potato mash
A healthy, all-in-one roast lunch, that supplies two portions of veg and a vitamin C boost
Creamy chicken & asparagus braise
This delightfully summery, low-calorie, low-fat dish packs in plenty of greens and has a yogurt, tarragon and garlic ...
Black bean & tortilla soup
Make the most of any tins of black beans in your cupboards and make this easy and satisfying soup. Serve with coriand...
Tomato soup & hummus crispbreads
Get organised for the week ahead and make this soup on a Sunday – it keeps well in the fridge. We’ve packed in th...
Butter bean curry wraps
Use up the leftovers from our butter bean curry to make these filling wholemeal wraps. They're low in fat and calorie...
Sticky miso aubergine traybake
Use storecupboard ingredients to pack umami flavour into this simple vegetarian dish, which gives aubergines centre s...
Roast chicken & pea risotto
Make something special from your leftover roast chicken with this rich, creamy recipe
Teriyaki tofu
Marinade tofu with teriyaki sauce and serve with broccoli and noodles or rice to make this easy veggie midweek meal. ...
Cardamom chicken with lime leaves
If you're a true curry lover, the layers of spice in this fragrant and tender chicken thigh curry will really hit the...
Vegan squash stew
Serve this hearty, healthy vegan stew for a comforting winter dinner. It's packed with vitamin C and contains all fiv...
Spicy bean & avocado quesadillas
Enjoy a Mexican-inspired lunch that’s packed with flavour. As well as being quick to make, these are healthy, low i...
Coconut & squash dhansak
This quick and easy vegetarian curry is perfect for a healthy weeknight dinner – with butternut squash, coconut mil...
Veggie sausage casserole
Make this casserole with veggie sausages and butterbeans for a flavourful family meal that delivers four of your 5-a-...
Smoky chickpea salad
Enjoy the layers of flavour and contrast of textures in this vegan salad, with crisp, fried chickpeas, crunchy raw br...
Jerk sweet potato & black bean curry
Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers – great with rice ...
Carrot biryani
Prepare and cook our low-calorie vegetarian biryani in just 25 minutes using carrot, cashew nuts and Indian spices. S...
Miso aubergine
An easy, low-fat, low-calorie recipe for miso-glazed aubergines, full of umami flavours. This dish so rich and meaty,...
Lemon & green bean pasta
Bring on summer with this light pasta dish. It's bursting with zesty, zingy citrus and basil flavours – perfect for...
Courgette, chilli & mint with pearl couscous
Rustle up our simple weeknight supper in 25 minutes. The courgettes and couscous require minimal prep, and mint, chil...
Spinach crespolini
Enjoy these healthy spelt pancakes filled with spinach, ricotta and tomato – they deliver all of your 5-a-day, plus...
Corn, coconut & lentil chowder
Serve up our healthy corn, coconut & lentil chowder for lunch. Lentils, onions and sweetcorn give this dish valuable ...
Vegan chilli
Our healthy vegan chilli recipe packs in plenty of vegetables and doesn’t fall short on the flavour front. Serve it...
Mexican bean soup with guacamole
This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping ta...
Spiced halloumi & pineapple burger with zingy slaw
Pack four of your 5-a-day into these tasty veggie burgers with barbecued halloumi. Wrap in lettuce cups instead of bu...
Soup maker carrot and coriander soup
Blend this comforting and colourful carrot and coriander soup in a soup maker. Serve straight away with crusty bread ...
Sweetcorn & courgette fritters
An easy, vegetarian fritter you can have on the table in 25 minutes. Top with an egg with a runny yolk and a drizzle ...
Butternut squash and red pepper soup
Blend butternut squash and red pepper together with the flavours of harissa and spices to make this warming soup. It'...
Moroccan-style chickpea soup
This easy chickpea soup is packed with veg and flavoured with aromatic cumin spice. Perfect for a hearty vegetarian l...
Vegetarian lentil stew
Make this stew when you want a meal that's both hearty and filling – it's loaded with vegetables and tender lentils
Vegetarian chilli-stuffed peppers with feta topping
A satisfying vegetarian supper that packs in 4 of your 5-a-day. Stuff peppers with cream cheese, beans, aubergine and...
Cabbage soup
Get three of your 5-a-day with a bowl of this healthy, low-fat cabbage soup. It's delicious on its own or served with...
Chicken & chorizo ragu
Serve this delicious chicken and chorizo ragu over rice or pasta as an easy midweek dinner for the family. You can fr...
Fajita-style pasta
Take the aromatic flavours of a classic Mexican fajita and combine with pasta for this easy, vibrant meal. It's an id...
Prawn tikka masala
Forget a takeaway and tuck into a midweek meal that will please the whole family with our easy, low calorie prawn tik...
Sausage traybake
This easy sausage traybake is packed with summer veg such as artichokes, new potatoes, tomatoes and fresh pesto. It's...
Smoked paprika paella with cod & peas
Cod is a great source of stress-busting B vitamins and magnesium, so why not enjoy this easy peasy paella that's also...
Japchae (stir fried noodles)
Create a Korean classic, with sweet potato noodles mixed with tender steak strips, chestnut mushrooms and spinach in ...
Seafood fideuà
Try this paella with a difference, using fideo or vermicelli pasta instead of rice, with prawns, mussels, squid, monk...
Bengali mustard fish
A simple seafood curry of white fish, tomatoes and whole green chillies that is deliciously spicy, healthy and quick ...
Roasted chickpea wraps
This super-healthy vegetarian supper packs in 4 of your 5 a day, with avocados, roasted red peppers and spiced chickpeas
Falafel burgers
A healthy burger that's filling too. These are great for anyone after a satisfying bite low in calories.
Red lentil & squash dhal
A hearty budget meal of spiced red lentils with butternut and tomatoes. Add coriander, cumin, turmeric and a dollop o...
Super smoky bacon & tomato spaghetti
Serve your pasta with a budget-friendly bacon, tomato and paprika sauce. It's a healthy choice to boot
Sweet potato & peanut curry
Cook this tasty, budget-friendly vegan curry for an easy family dinner. With spinach and sweet potato, it boasts two ...
Whole stuffed roast fish with fennel
This roast fish dish was inspired by Sicily, where the aromatic spices and dried fruit of Arabian cuisine meet with t...
Jerk chicken salad with papaya
Give chicken salad a Caribbean twist with jerk spice, creamy avocado and exotic papaya.
Thai red duck with sticky pineapple rice
Marinate duck breasts with red curry paste and lime, then serve with coconut rice, peas and beansprouts for a healthy...
Slow-cooker chicken curry
Try this easy, one-pot chicken curry that's low-fat, low-calorie and delivers three of your five-a-day. It's slow-coo...
Mushroom stroganoff
A few clever substitutions can make this traditional creamy casserole low in fat and calories
Easy risotto with bacon & peas
Not one for risotto purists – this simple recipe has just a few ingredients and the stock is added all in one go. T...
Lighter Cassoulet
This traditionally rich, slow-cooked, French casserole is made healthier with lean gammon steak and pork shoulder f...
Lentil soup
Enjoy this filling vegetarian soup with red lentils, carrots and leeks. It's low in calories and fat, and delivers th...
Beef stew
A traditional braised beef casserole with thick, rich gravy and chunky veg – an ideal recipe for cheap cuts, as slo...
Masala omelette muffins
This recipe makes four large muffin-shaped bakes which you can eat over two days. Serve with slaw, salad or cooked ve...
Spinach & pepper frittata
A balanced, omelette-like dish of protein-rich eggs baked with cheese, garlic, tomatoes, peppers and spinach
Big-batch bolognese
Whip up a huge batch of bolognese that's fit to feed a hungry crowd, or freeze half for a speedy midweek meal
Chicken, squash & pesto lasagne
This alternative pasta bake is great for making in batches- assemble the layers of mascapone, chicken, basil and butt...
Quick sausage stew
This one-pot supper needs nothing but crusty bread to mop up the rich tomato sauce
Easy egg muffins
Make these mini egg muffins for an easy breakfast or lunch with the kids. Add chopped ham, bacon or smoked salmon, if...
Baked eggs with spinach & tomato
A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch
Healthy tomato soup
Enjoy this vegetable-packed tomato soup for a lovely light family meal, with leftovers for the next day. Serve with b...
Spinach, bacon & Roquefort tart
Take a simple sheet of puff pastry and transform it into this fabulous spinach, Roquefort & bacon tart. It's perfect ...
Honey mustard chicken pot with parsnips
For an easy, warming family casserole on a budget, this one-pot ticks all the boxes
French-style chicken with peas & bacon
This creamy one-pot chicken dish is a great-value way of feeding the whole family
Moroccan lamb with apricots, almonds & mint
This hearty and healthy stew is perfect to share with your friends and family
One-pot chicken & bacon stew
Cook a batch of this delicious family favourite and you'll always have a satisfying meal to hand
Ricotta, tomato & spinach frittata
Healthy veggie bites that are packed with flavour - a midweek must
Mediterranean vegetables with lamb
A one-pot packed with veg and tender lamb that will keep the whole family satisfied
Easy ratatouille with poached eggs
This gutsy one-pot can mostly be prepared in advance - just crack in the eggs at the end
Beef goulash
Make this hearty Hungarian goulash with beef to feed the family on chilly nights. Stir in the soured cream and parsle...
Creamy tarragon chicken with asparagus
A light and low calorie chicken casserole with silky herb sauce, greens and baby new potatoes
Braised beef with red onions & wild mushrooms
Rich, sticky and packed with flavour, this is the kind of beef dish that puts a smile on everyone's face, even on the...
Creamy chicken, bean & leek traybake
Throw together chicken thighs, cannellini beans and crème fraîche with a few other ingredients for this easy trayba...
Chicken, broccoli & beetroot salad with avocado pesto
This superfood supper is packed with ingredients to give your body a boost, such as red onion, nigella seeds, walnuts...
Summer roast chicken traybake
Revamp your roast chicken for the summer months with just a few ingredients. Serve our easy traybake with salad or cr...
Cod & tomato traybake
Cook this simple everyday fish supper with smooth tomato sauce and you will hit four of your 5-a-day
Veggie Thai red curry
This fragrant Thai dish is sure to get your taste buds into action, and is ready in under an hour
Vegan stuffed peppers
Make these easy, Mediterranean-inspired vegan stuffed peppers for a filling family dinner that packs plenty of flavou...
Vietnamese-style veggie hotpot
A warming vegan supper that's aromatic without being spicy, so the kids can enjoy it, too