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Chicken and mushrooms
A healthy and low calorie chicken and mushroom casserole with bacon, peas and a parsley sauce - use chicken thighs fo...
Chicken & tzatziki wraps
Pile chunks of chicken with cucumber, tomatoes and tzatziki to make these easy wraps. They're budget friendly and tak...
Chicken korma
Want a curry without too many calories? Use fat-free Greek yogurt instead of cream for a healthy chicken korma that w...
Chicken balti
A lighter version of the Indian takeaway classic, chicken balti, this tomato-based curry is packed with extra spinach...
Fragrant lemongrass & coconut chicken stir-fry
Whip up a quick and wholesome dinner on busy days – this Thai-inspired chicken stir-fry provides two of your five-a...
Ginger chicken udon noodles
Serve up these fragrant and light noodles with chicken, beansprouts and cabbage in 30 minutes. With fiery ginger and ...
Chicken & lemon skewers
These chicken skewers with a herby yogurt coating, salad and flatbreads taste great and they're good for you. Enjoy f...
Chicken, edamame & ginger pilaf
Make this healthy rice pot for a mid-week supper - crammed with fibre and vitamin C
One-pot harissa chicken
This hearty chicken casserole is low in fat, packed with veg and flavoured with harissa for a satisfying supper.
Lighter chicken cacciatore
The classic Italian 'hunter's stew' gets a healthy makeover, with low-fat chicken breasts, prosciutto and a rich herb...
Masala chicken pie
A Bombay potato-topped coconut curry bake that's healthy and low-fat. Snuggle up with some nutritious comfort food
Chicken arrabbiata
Like the pasta sauce, this chicken casserole packs a spicy punch. Serve with pasta or mash potato for a comforting we...
Cajun grilled chicken with lime black-eyed bean salad & guacamole
Spice your chicken with cayenne, oregano, paprika and thyme then serve on a salsa-like storecupboard salad and avocad...
Grilled peach, chicken & feta salad
Contrast juicy sweet fruit with salty Greek cheese and finish with a honey, chilli and sherry vinegar dressing
Creamy chicken & mango curry
Use korma paste, turmeric and black onion seeds as the base for this mild, Indian spice-pot, made creamy with coconut...
Curried chicken & new potato traybake
A healthy one-pan traybake with garam masala, turmeric, ginger and garlic – lightly spiced and ideal for a family s...
Spicy avocado wraps
Pan-fry vegetarian, chicken-style pieces with lime, chilli and garlic, then pile onto seeded tortilla wraps - cool be...
Spiced chicken, spinach & sweet potato stew
A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre!
Low-fat chicken biryani
This fragrant Indian chicken curry with rice topping has half the fat of your normal takeaway, and it's low calorie
Thai coconut crumbed chicken traybake
Contrast breaded chicken with squash, tomatoes and aubergine flavoured with spicy Thai red curry paste
Pulled chicken
Remake a street-food favourite, pulled pork, with juicy chicken thighs to cut the calories for a healthy taco filling
Spicy harissa chicken with lentils
This healthy one-pot from reader Sarah Oliver with chicken thighs, Puy lentils and harissa is packed with flavour - h...
Chicken Marengo
Try a chicken casserole with a difference and whip up this version with mushrooms, olives, tomato and parsley
Lemon & garlic roast chicken with charred broccoli & sweet potato mash
A healthy, all-in-one roast lunch, that supplies two portions of veg and a vitamin C boost
Creamy chicken & asparagus braise
This delightfully summery, low-calorie, low-fat dish packs in plenty of greens and has a yogurt, tarragon and garlic ...
Roast chicken & pea risotto
Make something special from your leftover roast chicken with this rich, creamy recipe
Cardamom chicken with lime leaves
If you're a true curry lover, the layers of spice in this fragrant and tender chicken thigh curry will really hit the...
Spicy bean & avocado quesadillas
Enjoy a Mexican-inspired lunch that’s packed with flavour. As well as being quick to make, these are healthy, low i...
Courgette, chilli & mint with pearl couscous
Rustle up our simple weeknight supper in 25 minutes. The courgettes and couscous require minimal prep, and mint, chil...
Soup maker carrot and coriander soup
Blend this comforting and colourful carrot and coriander soup in a soup maker. Serve straight away with crusty bread ...
Sweetcorn & courgette fritters
An easy, vegetarian fritter you can have on the table in 25 minutes. Top with an egg with a runny yolk and a drizzle ...
Butternut squash and red pepper soup
Blend butternut squash and red pepper together with the flavours of harissa and spices to make this warming soup. It'...
Vegetarian lentil stew
Make this stew when you want a meal that's both hearty and filling – it's loaded with vegetables and tender lentils
Cabbage soup
Get three of your 5-a-day with a bowl of this healthy, low-fat cabbage soup. It's delicious on its own or served with...