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Sausage, kale & gnocchi one-pot
Plate up this delicious one-pot of sausage, kale and gnocchi in just 20 minutes, with just five minutes prep. Midweek...
Easy broccoli pasta
Kids will love this healthier take on pesto and pasta, with broccoli upping their veg intake. It takes just 20 minute...
Air-fryer meatballs
Cook these sausage and beef meatballs in an air-fryer for ease. Serve with tomato sauce and pasta or enjoy in a meatb...
Pea & ham pasta
Celebrate peas being in season with this classic combination. This quick and easy pasta dish takes less than 20 minut...
Spicy cauliflower & halloumi rice
Make this spicy cauliflower, spinach and halloumi rice for a speedy, vegetarian supper. Nourishing and balanced, it's...
Microwave garam masala vegetable curry
Make this vibrant veggie curry in less than 20 minutes with the help of a microwave. Serve with basmati rice or naan ...
Fish tacos
Pack in the flavour and lots of veg in this easy fish tacos recipe. It's an easy way to get your family eating more f...
Salmon egg-fried rice
An omega-3 rich, family friendly simple salmon supper. Let the kids choose how much heat they like by serving hot sau...
Chipotle cod tacos
These tacos are ideal for sharing. Stuff yours with crunchy mustard slaw and chipotle-seasoned cod for a speedy midwe...
Loaded fries
Enjoy fries loaded with tomatoes, soured cream, jalapeños and pickled red onions – perfect for movie nights or ent...
Singapore noodles with prawns
This low-fat, low-calorie version of your favourite stir-fried takeaway will be ready in 20 minutes and is packed wit...
Marmite & pancetta spaghetti
Trust us when we say it works! Even Marmite haters will love this umami pasta dish with crispy Italian bacon
Asparagus & new potato frittata
A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes
Chicken, leek & brown rice stir-fry
Combine the classic flavours of chicken and chorizo with kale and rice for a substantial yet speedy dinner, taking le...
Easy fish pie recipe
A simple fish pie recipe that’s quick and easy to prepare. Portion into ramekins and freeze for quick toddler meals...
Quick seafood linguine
This speedy seafood pasta is ready in just 20 minutes. A satisfying, low-fat recipe which makes the most of frozen se...
Quick and easy fish stew
This simple, speedy and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enoug...
Quick and easy pasta salad
Make this simple storecupboard pasta salad with sunny Mediterranean-style flavours like sundried tomatoes and basil. ...
Quick & easy flatbreads
Whip up these speedy puffed flatbreads for an Indian-style feast. They're like a cheat’s version of naan bread, and...
Quick chicken hummus bowl
Make our healthy chicken and hummus salad bowl for a delicious budget lunch option. It can be thrown together in just...
Quick chilli
This fast and filling chilli is great served with rice or piled high onto a baked potato and dolloped with soured cream
Quick prawn, coconut & tomato curry
Make curry in a hurry with this speedy recipe - a fragrant spice pot ready in half an hour
Super-quick fish curry
A low fat fish curry that's ready in a flash, make sure you buy your fish from a sustainable source.
Quick lamb biryani
Get your mates round and cook up this simple biryani, team it with a few of our Indian side dishes and you've got a p...
Dan Dan Mian Noodles
This is a fast, filling dish that shows the boldness of Szechuan cooking. Every ingredient stands out, from the pickl...
MANGO AND BLACK BEAN TACOS
The cornerstone of every Blue Zones diet in the world? Beans. There are at least 70 varieties of beans to choose from...
QUICK CHICKPEA BOLOGNESE
Using pantry staples such as canned chickpeas and tomatoes, this rustic plant-based bolognese is seriously satisfying...
Rice Vermicelli Bowls with Bok Choy and Adzuki Beans
Ready in about as much time as it takes to set the table, this veggie-forward one-pot pasta bowl makes great use of t...
GREENS AND THINGS SANDWICHES WITH CARROT HUMMUS
In this mouthwatering gourmet sandwich, creamy (and colorful!) carrot hummus perfectly complements crisp lettuce, cru...
PENNE WITH BUTTERNUT SQUASH AND FRESH FENNE
Ready in a jiffy, this scrumptious pasta pairs the silky, subtle anise notes of fennel bulb with walnuts, earthy whol...
SPINACH-TOMATILLO WRAPS WITH HEARTY TAHINI SPREAD
If you like wraps as much as we do, you’ll love these! The combination of the whole grain tortilla, creamy bean spr...
PLT (Green Pea, Lettuce & Tomato) Sandwich
Looking for a tasty oil-free alternative to hummus? Try this vibrant green pea spread. Peas give it a bright green co...
CHICKPEA AVOCADO SALAD
Serve this flavorful salad on a bed of greens for a complete meal. I like arugula with this dish, but feel free to us...
QUICK HUMMUS AND QUINOA WRAPS
Quinoa and hummus make a surprisingly tasty flavor pairing. Roll them up in a tortilla with fresh spinach and tomato ...
BLACK BEAN, CORN, AND ROASTED RED PEPPER LETTUCE CUPS
Lettuce cups are a fantastic vehicle for a satisfying, quick, and fun family meal. Their fresh crunch and mild flavor...
KIMCHI NOODLE SALAD
Let your taste buds savor this cool noodle salad that pops with spicy kimchi flavor, crunchy mung bean sprouts, refre...
15-MINUTE WATERMELON GAZPACHO
Beat the heat with a bowl of sweet-and-spicy watermelon gazpacho, loaded with cubed jicama and cucumber for extra cru...
WHITE BEAN FETTUCCINE ALFREDO WITH PEAS AND SUN-DRIED TOMATOES
This secret to this dairy-free fettuccine alfredo is the creamy sauce made from cannellini beans and almond butter, w...
Spinach, Peanut Butter & Banana Smoothie
Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefi...
Avocado-Egg Toast
Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast.
White Bean & Avocado Toast
Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of to...
Ricotta-Berry Crepes
Make a big batch of these easy 3-ingredient crepes to stash in your freezer so you always have a healthy breakfast on...
Avocado Toast with Burrata
Burrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a decadent, yet ...
Anti-Inflammatory Cherry-Spinach Smoothie
This healthy smoothie is not only delicious--it also boosts your daily dose of anti-inflammatory foods. It starts wit...
Mascarpone & Berries Toast
Creamy mascarpone is delightful when topped with mixed berries and mint for this bright-tasting, easy and healthy bre...
FRESCA BEAN SALAD
Chow down. Or lighten up. To make this a heartier dish, add 1½ cups cooked quinoa. Warm quinoa gives the dish a deli...
Peanut Butter-Banana English Muffin
Peanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprink...
EASY BLACK BEAN SALAD
Dressed with cilantro, lime juice and zest, and balsamic vinegar, this easy black bean, tomato, and corn salad will k...
Apple & Peanut Butter Toast
A pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.
Really Green Smoothie
The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend a heart-healthy p...
Cherry Smoothie
The combination of oat milk, vanilla extract and sweet cherries makes this recipe taste like a cherry pie smoothie. A...
Egg Salad Avocado Toast
It's like egg salad and avocado toast had a baby in this 5-minute healthy breakfast.
Chocolate-Banana Protein Smoothie
Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconu...
Yogurt with Blueberries & Honey
A simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It's t...
Bagel Avocado Toast
Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just...
SAVORY TAMALE BREAKFAST BOWLS
Instant polenta or grits stand in for masa harina in these bowls that get their Southwest flavors from prepared salsa...
Muesli with Raspberries
Start your day off with whole grains, fiber and protein with this easy breakfast.
SUMMER’S BEST AVOCADO TOAST
The fresh flavors of tomato and cucumber perfectly marry with creamy avocado and the earthy goodness of whole grain t...
Raspberry-Kefir Power Smoothie
Keeping ripe peeled bananas in your freezer means you're always just one step away from a healthy smoothie. Kefir, pe...
Greek Yogurt with Strawberries
Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack.
Ricotta & Yogurt Parfait
Reminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir to...
Chocolate-Peanut Butter Protein Shake
This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana mil...
VEGAN QUINOA CURRY BOWL
Pre-cut frozen veggies are a life-saver when you’re in a hurry. Here, fresh ginger and garlic add sweet-tangy flavo...
SAVORY OATMEAL
This tasty oatmeal from Matt Frazier and Stepfanie Romine features carrot, marinara, kale, and pumpkin seeds and is r...
Healthy porridge bowl
Start your day right with this filling bowl of oats, berries, banana and seeds. It's healthy and packed with nutrient...
Overnight oats
Adapt this recipe for easy overnight oats to suit your tastes. You can add dried fruit, seeds and nuts, grated apple ...
Mushroom hash with poached eggs
Get three of your 5-a-day before midday with this nutritious brunch recipe. Mushrooms are a good source of zinc, a ke...
RED LENTIL ROTINI WITH SILKEN LEEKS AND SHIITAKES
In this satisfying one-pot meal, red lentil pasta, mushrooms, fresh rosemary, and leek are the perfect companions—a...
Fruit & nut breakfast bowl
Top cheap and healthy porridge oats with chopped fresh oranges, Greek yogurt and a sprinkling of dried fruit, nuts an...
Healthy pancakes
These easy healthy pancakes get their fluffy texture from whipped egg whites. Stack them high with fresh berries and ...