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Sausage, kale & gnocchi one-pot
Plate up this delicious one-pot of sausage, kale and gnocchi in just 20 minutes, with just five minutes prep. Midweek...
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Easy broccoli pasta
Kids will love this healthier take on pesto and pasta, with broccoli upping their veg intake. It takes just 20 minute...
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Air-fryer meatballs
Cook these sausage and beef meatballs in an air-fryer for ease. Serve with tomato sauce and pasta or enjoy in a meatb...
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Pea & ham pasta
Celebrate peas being in season with this classic combination. This quick and easy pasta dish takes less than 20 minut...
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Spicy cauliflower & halloumi rice
Make this spicy cauliflower, spinach and halloumi rice for a speedy, vegetarian supper. Nourishing and balanced, it's...
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Microwave garam masala vegetable curry
Make this vibrant veggie curry in less than 20 minutes with the help of a microwave. Serve with basmati rice or naan ...
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Fish tacos
Pack in the flavour and lots of veg in this easy fish tacos recipe. It's an easy way to get your family eating more f...
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Salmon egg-fried rice
An omega-3 rich, family friendly simple salmon supper. Let the kids choose how much heat they like by serving hot sau...
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Chipotle cod tacos
These tacos are ideal for sharing. Stuff yours with crunchy mustard slaw and chipotle-seasoned cod for a speedy midwe...
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Loaded fries
Enjoy fries loaded with tomatoes, soured cream, jalapeños and pickled red onions – perfect for movie nights or ent...
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Singapore noodles with prawns
This low-fat, low-calorie version of your favourite stir-fried takeaway will be ready in 20 minutes and is packed wit...
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Marmite & pancetta spaghetti
Trust us when we say it works! Even Marmite haters will love this umami pasta dish with crispy Italian bacon
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Asparagus & new potato frittata
A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes
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Chicken, leek & brown rice stir-fry
Combine the classic flavours of chicken and chorizo with kale and rice for a substantial yet speedy dinner, taking le...
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Easy fish pie recipe
A simple fish pie recipe that’s quick and easy to prepare. Portion into ramekins and freeze for quick toddler meals...
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Quick seafood linguine
This speedy seafood pasta is ready in just 20 minutes. A satisfying, low-fat recipe which makes the most of frozen se...
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Quick and easy fish stew
This simple, speedy and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enoug...
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Quick and easy pasta salad
Make this simple storecupboard pasta salad with sunny Mediterranean-style flavours like sundried tomatoes and basil. ...
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Quick & easy flatbreads
Whip up these speedy puffed flatbreads for an Indian-style feast. They're like a cheat’s version of naan bread, and...
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Quick chicken hummus bowl
Make our healthy chicken and hummus salad bowl for a delicious budget lunch option. It can be thrown together in just...
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Quick chilli
This fast and filling chilli is great served with rice or piled high onto a baked potato and dolloped with soured cream
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Quick prawn, coconut & tomato curry
Make curry in a hurry with this speedy recipe - a fragrant spice pot ready in half an hour
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Super-quick fish curry
A low fat fish curry that's ready in a flash, make sure you buy your fish from a sustainable source.
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Quick lamb biryani
Get your mates round and cook up this simple biryani, team it with a few of our Indian side dishes and you've got a p...
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Dan Dan Mian Noodles
This is a fast, filling dish that shows the boldness of Szechuan cooking. Every ingredient stands out, from the pickl...
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MANGO AND BLACK BEAN TACOS
The cornerstone of every Blue Zones diet in the world? Beans. There are at least 70 varieties of beans to choose from...
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QUICK CHICKPEA BOLOGNESE
Using pantry staples such as canned chickpeas and tomatoes, this rustic plant-based bolognese is seriously satisfying...
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Rice Vermicelli Bowls with Bok Choy and Adzuki Beans
Ready in about as much time as it takes to set the table, this veggie-forward one-pot pasta bowl makes great use of t...
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GREENS AND THINGS SANDWICHES WITH CARROT HUMMUS
In this mouthwatering gourmet sandwich, creamy (and colorful!) carrot hummus perfectly complements crisp lettuce, cru...
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PENNE WITH BUTTERNUT SQUASH AND FRESH FENNE
Ready in a jiffy, this scrumptious pasta pairs the silky, subtle anise notes of fennel bulb with walnuts, earthy whol...
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SPINACH-TOMATILLO WRAPS WITH HEARTY TAHINI SPREAD
If you like wraps as much as we do, you’ll love these! The combination of the whole grain tortilla, creamy bean spr...
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PLT (Green Pea, Lettuce & Tomato) Sandwich
Looking for a tasty oil-free alternative to hummus? Try this vibrant green pea spread. Peas give it a bright green co...
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CHICKPEA AVOCADO SALAD
Serve this flavorful salad on a bed of greens for a complete meal. I like arugula with this dish, but feel free to us...
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QUICK HUMMUS AND QUINOA WRAPS
Quinoa and hummus make a surprisingly tasty flavor pairing. Roll them up in a tortilla with fresh spinach and tomato ...
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BLACK BEAN, CORN, AND ROASTED RED PEPPER LETTUCE CUPS
Lettuce cups are a fantastic vehicle for a satisfying, quick, and fun family meal. Their fresh crunch and mild flavor...
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KIMCHI NOODLE SALAD
Let your taste buds savor this cool noodle salad that pops with spicy kimchi flavor, crunchy mung bean sprouts, refre...
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15-MINUTE WATERMELON GAZPACHO
Beat the heat with a bowl of sweet-and-spicy watermelon gazpacho, loaded with cubed jicama and cucumber for extra cru...
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WHITE BEAN FETTUCCINE ALFREDO WITH PEAS AND SUN-DRIED TOMATOES
This secret to this dairy-free fettuccine alfredo is the creamy sauce made from cannellini beans and almond butter, w...
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Spinach, Peanut Butter & Banana Smoothie
Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefi...
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Avocado-Egg Toast
Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast.
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White Bean & Avocado Toast
Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of to...
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Ricotta-Berry Crepes
Make a big batch of these easy 3-ingredient crepes to stash in your freezer so you always have a healthy breakfast on...
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Avocado Toast with Burrata
Burrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a decadent, yet ...
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Anti-Inflammatory Cherry-Spinach Smoothie
This healthy smoothie is not only delicious--it also boosts your daily dose of anti-inflammatory foods. It starts wit...
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Mascarpone & Berries Toast
Creamy mascarpone is delightful when topped with mixed berries and mint for this bright-tasting, easy and healthy bre...
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FRESCA BEAN SALAD
Chow down. Or lighten up. To make this a heartier dish, add 1½ cups cooked quinoa. Warm quinoa gives the dish a deli...
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Peanut Butter-Banana English Muffin
Peanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprink...
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EASY BLACK BEAN SALAD
Dressed with cilantro, lime juice and zest, and balsamic vinegar, this easy black bean, tomato, and corn salad will k...
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Apple & Peanut Butter Toast
A pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.
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Really Green Smoothie
The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend a heart-healthy p...
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Cherry Smoothie
The combination of oat milk, vanilla extract and sweet cherries makes this recipe taste like a cherry pie smoothie. A...
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Egg Salad Avocado Toast
It's like egg salad and avocado toast had a baby in this 5-minute healthy breakfast.
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Chocolate-Banana Protein Smoothie
Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconu...
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Yogurt with Blueberries & Honey
A simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It's t...
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Bagel Avocado Toast
Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just...
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SAVORY TAMALE BREAKFAST BOWLS
Instant polenta or grits stand in for masa harina in these bowls that get their Southwest flavors from prepared salsa...
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Muesli with Raspberries
Start your day off with whole grains, fiber and protein with this easy breakfast.
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SUMMER’S BEST AVOCADO TOAST
The fresh flavors of tomato and cucumber perfectly marry with creamy avocado and the earthy goodness of whole grain t...
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Raspberry-Kefir Power Smoothie
Keeping ripe peeled bananas in your freezer means you're always just one step away from a healthy smoothie. Kefir, pe...
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Greek Yogurt with Strawberries
Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack.
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Ricotta & Yogurt Parfait
Reminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir to...
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Chocolate-Peanut Butter Protein Shake
This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana mil...
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VEGAN QUINOA CURRY BOWL
Pre-cut frozen veggies are a life-saver when you’re in a hurry. Here, fresh ginger and garlic add sweet-tangy flavo...
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SAVORY OATMEAL
This tasty oatmeal from Matt Frazier and Stepfanie Romine features carrot, marinara, kale, and pumpkin seeds and is r...
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Healthy porridge bowl
Start your day right with this filling bowl of oats, berries, banana and seeds. It's healthy and packed with nutrient...
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Overnight oats
Adapt this recipe for easy overnight oats to suit your tastes. You can add dried fruit, seeds and nuts, grated apple ...
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Mushroom hash with poached eggs
Get three of your 5-a-day before midday with this nutritious brunch recipe. Mushrooms are a good source of zinc, a ke...
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RED LENTIL ROTINI WITH SILKEN LEEKS AND SHIITAKES
In this satisfying one-pot meal, red lentil pasta, mushrooms, fresh rosemary, and leek are the perfect companions—a...
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Fruit & nut breakfast bowl
Top cheap and healthy porridge oats with chopped fresh oranges, Greek yogurt and a sprinkling of dried fruit, nuts an...
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Healthy pancakes
These easy healthy pancakes get their fluffy texture from whipped egg whites. Stack them high with fresh berries and ...