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Fajita-style pasta
Take the aromatic flavours of a classic Mexican fajita and combine with pasta for this easy, vibrant meal. It's an id...
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Prawn tikka masala
Forget a takeaway and tuck into a midweek meal that will please the whole family with our easy, low calorie prawn tik...
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Sausage traybake
This easy sausage traybake is packed with summer veg such as artichokes, new potatoes, tomatoes and fresh pesto. It's...
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Smoked paprika paella with cod & peas
Cod is a great source of stress-busting B vitamins and magnesium, so why not enjoy this easy peasy paella that's also...
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Japchae (stir fried noodles)
Create a Korean classic, with sweet potato noodles mixed with tender steak strips, chestnut mushrooms and spinach in ...
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Seafood fideuà
Try this paella with a difference, using fideo or vermicelli pasta instead of rice, with prawns, mussels, squid, monk...
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Bengali mustard fish
A simple seafood curry of white fish, tomatoes and whole green chillies that is deliciously spicy, healthy and quick ...
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Roasted chickpea wraps
This super-healthy vegetarian supper packs in 4 of your 5 a day, with avocados, roasted red peppers and spiced chickpeas
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Falafel burgers
A healthy burger that's filling too. These are great for anyone after a satisfying bite low in calories.
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Red lentil & squash dhal
A hearty budget meal of spiced red lentils with butternut and tomatoes. Add coriander, cumin, turmeric and a dollop o...
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Super smoky bacon & tomato spaghetti
Serve your pasta with a budget-friendly bacon, tomato and paprika sauce. It's a healthy choice to boot
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Sweet potato & peanut curry
Cook this tasty, budget-friendly vegan curry for an easy family dinner. With spinach and sweet potato, it boasts two ...
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Whole stuffed roast fish with fennel
This roast fish dish was inspired by Sicily, where the aromatic spices and dried fruit of Arabian cuisine meet with t...
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Jerk chicken salad with papaya
Give chicken salad a Caribbean twist with jerk spice, creamy avocado and exotic papaya.
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Thai red duck with sticky pineapple rice
Marinate duck breasts with red curry paste and lime, then serve with coconut rice, peas and beansprouts for a healthy...
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Slow-cooker chicken curry
Try this easy, one-pot chicken curry that's low-fat, low-calorie and delivers three of your five-a-day. It's slow-coo...
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Mushroom stroganoff
A few clever substitutions can make this traditional creamy casserole low in fat and calories
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Easy risotto with bacon & peas
Not one for risotto purists – this simple recipe has just a few ingredients and the stock is added all in one go. T...
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Lighter Cassoulet
This traditionally rich, slow-cooked, French casserole is made healthier with lean gammon steak and pork shoulder f...
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Lentil soup
Enjoy this filling vegetarian soup with red lentils, carrots and leeks. It's low in calories and fat, and delivers th...