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Fajita-style pasta
Take the aromatic flavours of a classic Mexican fajita and combine with pasta for this easy, vibrant meal. It's an id...
Prawn tikka masala
Forget a takeaway and tuck into a midweek meal that will please the whole family with our easy, low calorie prawn tik...
Sausage traybake
This easy sausage traybake is packed with summer veg such as artichokes, new potatoes, tomatoes and fresh pesto. It's...
Smoked paprika paella with cod & peas
Cod is a great source of stress-busting B vitamins and magnesium, so why not enjoy this easy peasy paella that's also...
Japchae (stir fried noodles)
Create a Korean classic, with sweet potato noodles mixed with tender steak strips, chestnut mushrooms and spinach in ...
Seafood fideuà
Try this paella with a difference, using fideo or vermicelli pasta instead of rice, with prawns, mussels, squid, monk...
Bengali mustard fish
A simple seafood curry of white fish, tomatoes and whole green chillies that is deliciously spicy, healthy and quick ...
Roasted chickpea wraps
This super-healthy vegetarian supper packs in 4 of your 5 a day, with avocados, roasted red peppers and spiced chickpeas
Falafel burgers
A healthy burger that's filling too. These are great for anyone after a satisfying bite low in calories.
Red lentil & squash dhal
A hearty budget meal of spiced red lentils with butternut and tomatoes. Add coriander, cumin, turmeric and a dollop o...
Super smoky bacon & tomato spaghetti
Serve your pasta with a budget-friendly bacon, tomato and paprika sauce. It's a healthy choice to boot
Sweet potato & peanut curry
Cook this tasty, budget-friendly vegan curry for an easy family dinner. With spinach and sweet potato, it boasts two ...
Whole stuffed roast fish with fennel
This roast fish dish was inspired by Sicily, where the aromatic spices and dried fruit of Arabian cuisine meet with t...
Jerk chicken salad with papaya
Give chicken salad a Caribbean twist with jerk spice, creamy avocado and exotic papaya.
Thai red duck with sticky pineapple rice
Marinate duck breasts with red curry paste and lime, then serve with coconut rice, peas and beansprouts for a healthy...
Slow-cooker chicken curry
Try this easy, one-pot chicken curry that's low-fat, low-calorie and delivers three of your five-a-day. It's slow-coo...
Mushroom stroganoff
A few clever substitutions can make this traditional creamy casserole low in fat and calories
Easy risotto with bacon & peas
Not one for risotto purists – this simple recipe has just a few ingredients and the stock is added all in one go. T...
Lighter Cassoulet
This traditionally rich, slow-cooked, French casserole is made healthier with lean gammon steak and pork shoulder f...
Lentil soup
Enjoy this filling vegetarian soup with red lentils, carrots and leeks. It's low in calories and fat, and delivers th...